Why am I tired all the time?

Listen to uplifting music.

Note: Your body uses energy to digest food instead of recovering during sleep.

9. Avoid eating carbs early in the day.

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8. Consume electrolytes after waking up.

6. Reduce exposure to blue light in the evenings.

It's the main fuel source for your brain cells.

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- Red meat

98% of People Complain About Feeling Constantly Tired.

- Fish & Poultry

I am still studying engineering. I feel worried being an average student. Can I get a good job in placement, buy a house, and a car? I don't know why I feel this.

Low energy is primarily associated with low T levels in men.

Your gut health is responsible for producing energy.

4. Drink at least 3l of water daily.

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11. Get your Testosterone levels checked.

12. Eat plenty of whole, high-quality foods:

They don’t know why though.

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14. Stop smoking weed to fall asleep.

Cheers!

10. Incorporate breathwork in your morning routine.

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- Fruits

2. Don’t drink coffee after 1 pm.

- Honey

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Your gut will thank you.

13. Don't listen to sad music.

5. Lift weights or exercise 3-5x times a week.

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- Raw dairy

Oxygen supplies energy to every cell in your body.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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15. Always keep your house and workspace clean.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

16. Don’t hang out with negative people.

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3. Stop eating late at night

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Hang out with people who motivate you.

For those who were actually old enough to have experienced the 1970s and not for those who were born in the 70s. What were the pros and cons of that era?

1. Get natural sunlight as early as possible

It stops the production of melatonin — making it impossible to fall asleep.

7. Remove processed food from your diet.

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